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Oct 23, 2019

In this week’s episode I’m telling you about an experience I had when I lost touch with my sense of self-awareness and how that impacted my mental health.

I’m also sharing some of the self-awareness tools I now use and why it’s important to keep checking in with your core values and beliefs – we’re learning...

Oct 16, 2019

This week's episode is a deep dive into self-worth. Obviously as I'm a self-worth coach, I have a lot of thoughts on this topic! I've also experienced first hand the incredible impact being aware of your worthiness can have on your wellbeing.

I talk about what self-worth actually is, how it impacts when we lack it, and...

Oct 9, 2019

In this week's introductory episode I give you some background on experiences I had in my teen years that lead to my passion for self-worth development and a little more about the work I do, how I got to where I am today and what you can expect from the Seedling podcast.

Sep 19, 2019

In this trailer you’ll hear why I decided to call my new podcast Seedling, some of the topics I cover in season one and the format it will take. The first episode will be going live on the 9th of October, with new episodes being released every Wednesday after that. I really hope you’ll subscribe and join me on this...