Preview Mode Links will not work in preview mode

Seedling

Dec 4, 2019

This week I wanted to talk about the radical act of liking yourself and self-acceptance. It can be incredibly hard to find self-acceptance, and in this episode I talk about why it’s so hard, but it’s so so worth the work.

I share some tips that you can try to gain more self-acceptance and recommend a few techniques...


Nov 27, 2019

Today we have the very first conversation on Seedling! My aim with these conversations is to shed light on subjects that as a society we *need* to talk about in order to grow. My first conversation is with the lovely Tamu Thomas who is a life coachpodcaster, speaker and writer.

We talk about all things wellness,...


Nov 20, 2019

This week I’m talking about mental wellness and how we can take a more proactive approach to our mental health. I don’t feel like this subject gets enough air time, for many of us the term ‘mental health’ conjures up images of people at crisis point, but the thing is – we all have mental health, and we can all...


Nov 13, 2019

This week I'm wading through the murky waters of the coaching and counselling industry... I'm sharing an analogy and some questions to help you understand the difference between the professions. Finally I offer some advice to help you know which counsellor/coach/mentor is right for you and some considerations to keep in...


Nov 6, 2019

This week I cover the topic of negativity and specifically our brain's negativity bias because there are so many unhelpful articles out in the world that enter #positivevibesonly territory.

I believe it's more helpful for us to raise our awareness and understand what the negativity bias is, how we can tilt the...