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May 20, 2020

This week I’m going to take you through some of the key steps I believe are necessary to help you discover your sense of worth and use this as a foundation to build self-belief and confidence. This is a whistle-stop tour and will hopefully help you understand where you are and what steps you may need to take next.

May 13, 2020

This week I want to hone in on a specific element of self-worth, the impact it has in relationships. This includes romantic relationships, family, friendships and even professional relationships.

May 6, 2020

This week we’re talking all things comparison. I’ll be looking at some of the common areas where we compare ourselves, from creatively and in the workplace to physically and even with our friends. I’ll also be sharing some ideas to help you handle comparison when it comes up for you. 

Apr 29, 2020

This week I want to talk to those who are feeling ready to be seen and want to “show up” in the world. We’ll talk about what that really means, how can we feel more comfortable doing it and how we can deal with the inevitable vulnerability hangovers when we do.

Apr 22, 2020

This week I want to talk about burnout because I feel like it's a real danger for some of us right now. I discuss what it is, how it can happen and most importantly some techniques we can use to avoid it.