Jan 8, 2020
In the season finale I'm reflecting on some lessons I've learnt, how I've felt the first season has gone and I'm sharing some tips for you if you're thinking about launching your own podcast.
Jan 1, 2020
This week I’m taking you behind the scenes of my business over the last year. I talk about why I decided to become a coach in the first place, what happened after I launched, where I am a year in (including how much money I’ve made) and my hopes for 2020.
Dec 25, 2019
I was planning to take a week off the podcast this week, but then I had an idea to share something a little different - a short story.
I write short stories on my blog every month. The one I’m going to read today is called ‘Pancakes’ and while it is fiction, it’s based on a very real experience had by myself and...
Dec 18, 2019
As we're getting closer and closer to Christmas I really wanted to dive into the topic of overwhelm. So, this week I'm talking about a recent experience of overwhelm I had, some steps you can use to cope with overwhelm and finally when to seek help because overwhelm can quickly spiral into burnout.
Dec 11, 2019
This week I want to talk about creativity – how it benefits our mental health and how it can become part of our self-care routine. I share some science behind why creativity is good for us and how to make creativity a bigger part of your life.