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Seedling

Nov 18, 2020

This week I’m talking about a subject I’ve never talked openly about before - sex. And specifically, painful sex and why we need to talk about it more. I will therefore be talking about sex and vaginas so if this kind of thing isn’t for you, please feel free to skip this episode. Also if my parents are listening,...


Nov 4, 2020

This week we’re going to be talking all things social media! It’s a big topic but here I want to discuss setting boundaries around social media, building a positive relationship with it and curating your feed to make it a positive and uplifting space to be.


Oct 21, 2020

This week I’m touching on what to do if you’re coming back to work after burnout - I’ll be covering how to put new boundaries in place and do what you love in a sustainable way. 


Oct 7, 2020

This week’s episode is a big old catch up after a break from the podcast and - as it turned out - everything Blue Jay of Happiness related. I’ll be sharing more about why I took the break, why I decided to stop coaching for now and what to expect moving forward. Find full show notes and links at bluejayofhappiness.com.


May 20, 2020

This week I’m going to take you through some of the key steps I believe are necessary to help you discover your sense of worth and use this as a foundation to build self-belief and confidence. This is a whistle-stop tour and will hopefully help you understand where you are and what steps you may need to take next.