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Seedling

Oct 13, 2021

Today we are diving into an uncomfortable topic - rejection! Being rejected is painful, but the fear of it can hold us back in ways which, I believe, will ultimately cause more harm. So here we’ll talk about ways we can move past the fear of rejection that’s stopping us from doing what we truly want. 

Show notes,...


Sep 29, 2021

In this episode I want to dig under the skin of confidence. I want to pull it apart and see what it’s made so we know how to build it. I also want to share the magic that can happen when we pair this confidence with purpose.

*** Buy my new e-book on building confidence and identifying your purpose:


Sep 15, 2021

Today on the podcast I’m sharing my interview episode! Every season I like to include one interview so I can share a voice that isn’t mine and this season I’m talking to the wonderful Madeleine Onstwedder who is a coach supporting those who want to make a difference in the world. 

In this episode we chat about her...


Sep 1, 2021

Today I want to talk about habits. They really are the foundation of our days, so I want to explore how we can let go of negative ones, be more flexible in our thinking and build up more helpful ones. So, if your habits need a make-over, keep listening.

Show-notes and transcript:


Aug 18, 2021

In today’s episode we’re going to be diving into the topic of imposter syndrome, including what it is, whether or not it’s actually a problem we need to solve, and what we can do about fraudulent feelings.

Full show-notes and transcript can be found here: