Feb 24, 2021
This week I want to talk to those of you passionate about causes, whether you consider yourself an activist, advocate or something in-between. I’ll be sharing some tips to help you look after yourself and cope when things feel unjust.
Feb 10, 2021
Today I want to talk about the incredible power of self-expression - how it reduces stress, how it can increase confidence and even help with self-acceptance. I have a lot of thoughts on this and am really excited to dive in, so let’s get started.
Find full show-notes, links and transcript at
Jan 27, 2021
Today I want to explore the topic of mindfulness and staying present in a time when it’s all too easy to get lost in future anxieties. So if staying in the here and now is feeling tough right now, this episode is for you.
Jan 13, 2021
Today we’re going to be talking about a big topic - body acceptance and specifically, body acceptance when in recovery from an eating disorder. Because it’s difficult, but I believe it can be done and if I can do it, you can do it.
Dec 30, 2020
Today on the podcast I’m serving up a rallying cry to value your impact, no matter how big or small that impact is, recognise what you have to offer the world and understand that your voice matters.