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Dec 25, 2019

I was planning to take a week off the podcast this week, but then I had an idea to share something a little different - a short story.

I write short stories on my blog every month. The one I’m going to read today is called ‘Pancakes’ and while it is fiction, it’s based on a very real experience had by myself and...

Dec 18, 2019

As we're getting closer and closer to Christmas I really wanted to dive into the topic of overwhelm. So, this week I'm talking about a recent experience of overwhelm I had, some steps you can use to cope with overwhelm and finally when to seek help because overwhelm can quickly spiral into burnout.

Dec 11, 2019

This week I want to talk about creativity – how it benefits our mental health and how it can become part of our self-care routine. I share some science behind why creativity is good for us and how to make creativity a bigger part of your life.

Dec 4, 2019

This week I wanted to talk about the radical act of liking yourself and self-acceptance. It can be incredibly hard to find self-acceptance, and in this episode I talk about why it’s so hard, but it’s so so worth the work.

I share some tips that you can try to gain more self-acceptance and recommend a few techniques...

Nov 27, 2019

Today we have the very first conversation on Seedling! My aim with these conversations is to shed light on subjects that as a society we *need* to talk about in order to grow. My first conversation is with the lovely Tamu Thomas who is a life coachpodcaster, speaker and writer.

We talk about all things wellness,...