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Oct 30, 2019

This week I'm looking at how we can find our motivation to practice self-care. I break down what self-care really is and talk about the way self-care impacts those around us and our work-life.

I share an exercise to help you uncover your self-care motivators, because, without that interior motive, creating a sustainable...

Oct 23, 2019

In this week’s episode I’m telling you about an experience I had when I lost touch with my sense of self-awareness and how that impacted my mental health.

I’m also sharing some of the self-awareness tools I now use and why it’s important to keep checking in with your core values and beliefs – we’re learning...

Oct 16, 2019

This week's episode is a deep dive into self-worth. Obviously as I'm a self-worth coach, I have a lot of thoughts on this topic! I've also experienced first hand the incredible impact being aware of your worthiness can have on your wellbeing.

I talk about what self-worth actually is, how it impacts when we lack it, and...

Oct 9, 2019

In this week's introductory episode I give you some background on experiences I had in my teen years that lead to my passion for self-worth development and a little more about the work I do, how I got to where I am today and what you can expect from the Seedling podcast.