Nov 27, 2019
Today we have the very first conversation on Seedling! My aim with these conversations is to shed light on subjects that as a society we *need* to talk about in order to grow. My first conversation is with the lovely Tamu Thomas who is a life coach, podcaster, speaker and writer.
We talk about all things wellness,...
Nov 20, 2019
This week I’m talking about mental wellness and how we can take a more proactive approach to our mental health. I don’t feel like this subject gets enough air time, for many of us the term ‘mental health’ conjures up images of people at crisis point, but the thing is – we all have mental health, and we can all...
Nov 13, 2019
This week I'm wading through the murky waters of the coaching and counselling industry... I'm sharing an analogy and some questions to help you understand the difference between the professions. Finally I offer some advice to help you know which counsellor/coach/mentor is right for you and some considerations to keep in...
Nov 6, 2019
This week I cover the topic of negativity and specifically our brain's negativity bias because there are so many unhelpful articles out in the world that enter #positivevibesonly territory.
I believe it's more helpful for us to raise our awareness and understand what the negativity bias is, how we can tilt the...