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Mar 25, 2020

This week we’re talking about treacle - but no, I don’t mean the delicious sugary kind, I mean the metaphorical kind, the kind that slows you down and stops you from getting where you want to go. I want you to understand that it’s OK to go slow but also what types of treacle we can wash off. 

Mar 18, 2020

If you’ve ever found yourself staring into space with negative thoughts spiralling and feeding off each other in your mind - you’re so not alone and this episode is for you. I’ll be sharing an experience I had of this and exactly what I did to pull myself out of it. 

Mar 11, 2020

This week I wanted to talk about how we can build our emotional resilience and essentially be better at handling stress and rolling with the punches.

Mar 4, 2020

This week I want to talk about perfectionism and being comfortable with not being the best at something, which is something I definitely struggle with! I'll share my own story and some tips for being OK with being 'just OK' at something.