Jan 27, 2021
Today I want to explore the topic of mindfulness and staying present in a time when it’s all too easy to get lost in future anxieties. So if staying in the here and now is feeling tough right now, this episode is for you.
Jan 13, 2021
Today we’re going to be talking about a big topic - body acceptance and specifically, body acceptance when in recovery from an eating disorder. Because it’s difficult, but I believe it can be done and if I can do it, you can do it.