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May 20, 2020

This week I’m going to take you through some of the key steps I believe are necessary to help you discover your sense of worth and use this as a foundation to build self-belief and confidence. This is a whistle-stop tour and will hopefully help you understand where you are and what steps you may need to take next.

May 13, 2020

This week I want to hone in on a specific element of self-worth, the impact it has in relationships. This includes romantic relationships, family, friendships and even professional relationships.

May 6, 2020

This week we’re talking all things comparison. I’ll be looking at some of the common areas where we compare ourselves, from creatively and in the workplace to physically and even with our friends. I’ll also be sharing some ideas to help you handle comparison when it comes up for you.